The excess weight is today one of the main problems in all over the world. This is due to the fact that people consume junk food, and if they try there are useful products, they do not do it correctly.
Another reason for the excess weight is the lack of even the minimum of physical effort. Our article has to know what is simple diet for weight loss and how it acts.
What methods are effective?
Losing weight can be one of two ways:
- use of medicines and biologically active supplements. In this case, you must be extremely careful and before taking any type of medicines forget to consult your doctor. Another disadvantage of this method is very significant in the cost of the supplementation. The import of drugs and supplements cost a lot of money cheap counterparts will not give positive results;
- this is why many decide to keep to your diet and proper nutrition. Because this method is not so expensive and is less dangerous. In addition the diet offers fast and easy to fire with excess weight.
The rules of weight loss
To get rid of the extra pounds, you should follow some recommendations:
- the correct food intake. The food should be consumed at least 3-4 times a day in small portions. The dishes use the smallest size to cover not more 250-300 g of food;
- the calorie counting. For this, you can consult a nutritionist so that he determined the number of calories according to the characteristics of an organism, or rely on the same. Today specially developed a formula of counting can be found in the areas of free access on the internet, it is very easy to use. Make a diet depending on the value obtained. To do this, use the calorie tables of products;
- products. Different food should be consumed at a certain time of the day. At breakfast proper of foods rich in complex carbohydrates. For dinner, it is best to eat vegetables, fish, yogurt, cheese and other dairy products;
- consume the required amount of water. The human body is, on 80% consists of water. Therefore, to properly work, it is recommended to drink a lot of liquid. Doctors recommend to drink per day at least 1.5-2 liters. The amount of tea, the coffee is not included in the standard set. If the weight of the person is greater than the norm or he is involved in a heavy physical job, so the amount of liquid should be increased up to 3-4 l. Also, the amount of water depends on climatic factors, the higher the temperature, the greater the need to absorb the body of a man;
- physical activity. For the proper functioning of the human body, the normal level of the metabolism need for physical activities. If you do not have time and more money for the visit of sporting activities, enough to make the loading of the morning, and for the day spend a minimum of 5 km. With a very simple diet, and even small physical take the body back to normal and you can very quickly;
- an important role has a dream. It should last, on average, 8 hours, insufficient to have the person decreases the immunity.
Simple rules for the diet
Today there are hundreds of simple diets for weight loss, which let a week to knock down a couple of pounds.
The products, which are based on, must have the following properties:
- availability. Implies the possibility of acquisition of products of the menu in any store. The food for the diet is quite popular, are only altered forms of treatment and the weight of the portions;
- the susceptibility of the organism. The person should not be allergic reactions to the products of the test substance in the food during the diet. Will be even more difficult to stick to it, constitute cause repulsion or dislike of the taste;
- cooking should be fast. Choose a diet where all the components are prepared without the costs, time, and energy.
Important principles simple diet
As they say people who has experienced in himself the efficacy of a simple diet, depending on your initial weight by week, you can lose a minimum weight of 4 kilograms.
The diet should be based on certain principles.
- The diet may not contradict the fundamentals of proper nutrition, weight loss should be natural;
- Should occur permanent, counting calories. On average, the standard does not more than 1600 kcal per day;
- In the diet is obliged to participate in cellulose, which is excellent purges the body of toxins;
- Meals should be bigger, however, portions may not exceed 200 g. Such a principle will help the body readjust in the mode of burning fat, and when you do, it will not be difficult to overload it;
- Not recommended to skip meals. This can cause a deterioration of the health of the stomach and affect the skin the skin;
- In the menu should be present fruits and vegetables, this helps to satiate the body with vitamins and other minerals;
- Another important rule is to slow consumption of food. A technique should take at least 20 minutes.
To the dulling feeling of hunger is recommended to drink a glass of water before a meal. The last time that a minimum of 4 hours before sleep, but not more than 6 hours.
Sample menu simple diet
We recommend a classic version of weight loss, you can take it to the base, creating your diet.
In the first menu.
- Breakfast: oatmeal, apple and coffee;
- Lunch: vegetable soup, 200 g of fish and the same amount of carrot cooked;
- Afternoon snack: 1 fruit and a cup of compote;
- Dinner: vegetables, cooked, yogurt cup, orange.
After that, it is allowed to drink only water. The best result is achieved if the sleep is complete. Still, as they are in the doctors, simple diet for a week, is considered good for the prevention of different diseases.
The second menu.
- Breakfast: oatmeal, a carriedlalcoe apple, fruit salad, dressed with low-fat sour cream or yogurt, tea, infused by Daisy or mint, and low-fat cottage cheese with fruit;
- Lunch: the First dish of soup, all the vegetables, the ear of the lean species of fish, of chicken broth. Main dish – fish, steamed, or cooked, lean meat. Accompaniments: cooked and boiled vegetables, stews of vegetables;
- Afternoon snack: fruits, juices or jams;
- Dinner: vegetable salads, such as refills, you can use olive oil or lemon juice. Non fat yoghurt, cheese and citrus fruits.
Adhering to the proposal of menu, already with a small amount of time, you will be able to determine the amount of food that you need for a normal life without a set of excess weight.